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Home Leisure Activities

Having trouble sleeping? We offer 8 suggestions to help get better sleep

admin by admin
April 14, 2023
in Leisure Activities


Infographic transcription

Actions to sleep well 8 tips for 8 hours

Make sleep matter – be in bed for 8 hours or be sleep-deprived.

Adopt a pre-bedtime routine – do relaxing things to prepare for sleep and avoid technology.

Eat and drink healthily – a healthy, hydrated diet works wonder. Avoid caffeine, nicotine and alcohol.

Make consistency your goal – aim for the same time to bed, and to rise and shine, whatever the day.

Get your sleeping quarters right – comfortable, cool, dark and quiet, with no activities in the bedroom other than sleep and sex.

Exercise and relaxation are important – build these into your day; but remember, it’s better to relax later on.

Deal with stress during the day – so that you don’t have to deal with it again at night.

When you’re awake, get up! – after 20 minutes, get up and do something less boring, until you feel sleepy again.

 

 



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