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Have you ever had that feeling of blind panic, for example when some helpful soul tells you that you have...

“Silence is one of the great arts of conversation.”Marcus Tullius Cicero   It apparently takes 4 seconds (about the time...

Ask the Expert - Resilience Tips for Hybrid WorkVideo transcriptions   Video 1The relevance/value of our Developing Personal Resilience course...

Some recent reviews from our training on tackling bullying in the workplace: After a half-day Bullying in the Workplace: Training...

There is nothing more beautiful and rewarding than to feel that you are contributing to the realization of great things....

What is a belief? It is small phrases that we say to ourselves about ourselves, about specific situations, and our...

Even after two years of the pandemic, I still find it shameful to tell others that " I suffer from...

Clutter is a big problem for many people. One of the story I heard from my friend is that her...

Often people dismiss meditation as a spiritual path that only works for certain religions. However, there are many benefits of...

Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a...